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 Are you going through a traumatic event, or trying to recover from one? 
 
Are you experiencing a depression, a burn-out, or anxiety issues?

Are you suffering from a toxic partner, friend or relative?

7 REASONS WHY YOU STAY IN AN ABUSIVE RELATIONSHIP

13/1/2018

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Elsa Sylvan in Rodarte by Elle Muliarchyk for Gravure Magazine
Photography by Elle Muliarchyk for Gravure Magazine No 8 (2013)
 Too many times I’ve been upset by the common reaction of people about an abusive relationship: they easily jump to critics, and deny victims the legitimacy of speaking up after the story happened, saying things like: “If he was so bad to her, then why didn’t she leave? She’s stupid…”
 
The reason why a victim of abuse is afraid to open up is precisely because they know people will be so prompt to judge and shame them for what they apparently “allowed to happen”.
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#abusiverelationship #victimofabuse #psychology #relationshiptrauma #posttraumaticgrowth #postbreakuptips

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10 POST-BREAKUP TIPS TO MOVE ON FROM YOUR EX

5/10/2017

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Brokenhearted girl Art by Brian Donnelly
Artwork by Brian Donnelly
​Everyone must have their heart broken at least once in a lifetime, right? Let’s accept that it’s the mandatory risk to falling in love. But even if we know it happens to everyone eventually, it doesn’t make it easier to overcome when you experience it.
​If you find yourself now in the deepest sorrow of a recent break-up, and feel lost or depressed about it, surely you will have some friends telling you “Nah… it’s alright, he was an asshole/she was a bitch, get over it, move on!!”… Easier said than done! This can be your friends’ good intention to cheer you up, but it won’t answer all the questions and suffering you feel inside.
#breakup #suffering #postbreakuptips #healing #love #relationship #brokenheart #moveon

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Post-breakup Shift on a SUNDAY, Enlightening day

3/1/2016

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Picture
Seven weeks post-breakup, after very depressing times while I could only feel pain and despair... I suddenly woke up "a new Me" on a Sunday morning.
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This might sound weird on unreal, but a sort of POSITIVE SHIFT had operated in my mind overnight.
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#posttraumaticgrowth #postbreakuptips #abusesurvivor #psychology #healing #suffering

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  • WELCOME
  • THERAPY METHODS
  • MENTAL HEALTH ISSUES
  • BOOK A SESSION